|Bruce with Power-Mudra|
|The Apatha Mudra - a power mudra|
A Mudra helps a meditator to generate chi, and the same helps a martial artist to generate chi to properly connect (or reconnect) his total body muscles to build a strong structure.
The objective of the internal martial art system, like tai-chi, is to train one's whole body system. As Bruce Lee's stance shows, this kind of training can be applied to all martial art workout (Bruce had a low regard to tai-chi as a power system, yet he seemed to have trained in similar way).
The beauty of this kind of muscle work-out system is that it can be incorporated into our daily lives. A shop-till-dead lady can make good use of mudra, turning her shopping trip to a chi-training trip - see below:
|Mudra and shopping bags (Apatha Mudra is recommended)|
|Hold tight with Apatha Mutra|